Psychological – Medium

Psychological

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Review of an old bestseller — Who moved my cheese

A book on how we should face change

Oct 14

Review of an old bestseller — Who moved my cheese

Oct 14

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My cognitive therapy session 12

Where I summarized what I learned from all these sessions

Sep 28

My cognitive therapy session 12

Sep 28

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My simple implementation of the Zettelkasten note-taking method

A quick start with a convenient combination of software

Sep 7

My simple implementation of the Zettelkasten note-taking method

Sep 7

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What is good about living with a purpose?

Scientific evidence on the benefits of purpose in life

Sep 17

What is good about living with a purpose?

Sep 17

Pinned

How to find purpose in life

With a simple framework for a big question

Sep 8

How to find purpose in life

Sep 8

How I started exercising regularly

My personal experience of habit formation

Oct 3

How I started exercising regularly

Oct 3

My cognitive therapy session 11

Where I reviewed what I’ve learned from my therapist

Sep 27

My cognitive therapy session 11

Sep 27

My cognitive therapy session 10

Where I broke the vicious cycle of anxiety

Sep 26

My cognitive therapy session 10

Sep 26

My cognitive therapy session 9

Where I changed my unrealistic thinking patterns

Sep 25

My cognitive therapy session 9

Sep 25

My cognitive therapy session 8

Where I uprooted the mental rules that determine my unrealistic thoughts

Sep 24

It is completely normal to have rules, as they tell us what behavior is appropriate in what occasions, and what not to do in other occasions.

Sep 24

Psychological

Psychological

A psychologist who writes on psychology topics, from self-improvement tips to academic concepts. Psychological knowledge should be both rigorous and accessible.

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